The Happiness Hub aims to build an emotionally resilient and happy campus by integrating structured well-being practices, theme-based engagements, and reflective daily routines. The initiative focuses on nurturing emotional balance, fostering meaningful interactions, and promoting a supportive environment where students and staff can grow, connect, and thrive. Through daily reflective habits and community-based engagements, Happiness Hub contributes to creating a positive campus culture rooted in awareness, wellness, and purposeful living.
A practice of mindful breathing that helps reduce stress, calm the mind, and improve overall focus.
A guided imagination practice that helps you experience a womb-like space of warmth and safety, allowing deep emotional grounding.
A group that comes together regularly to walk for fitness, relaxation, and shared wellbeing.
Uses the five elements—Earth, Water, Fire, Air, and Space—to help individuals regain calm and balance through simple grounding experiences.
Uses warm greetings or wishes to boost connection and create a sense of belonging.
Practicing positive affirmations while looking at oneself to build confidence and self-acceptance.
Intentional smiling that helps lift mood, reduce stress, and shift the mind toward positivity.
Uses the calming presence of water—through mindful drinking or interaction—to refresh the mind and relax the body.
Uses scents like lavender or citrus to support relaxation and calmness.
Nurtures creativity, expression, and emotional healing through colours, art, and craft.
Uses soothing sound vibrations and frequencies to relax the mind and restore inner balance.
Journaling thoughts and feelings to help process emotions and gain clarity.
A creative space where emotions are expressed freely through mimes, plays, skits, stand-ups, and similar activities.
Listening Circles where individuals share and listen with respect, creating a safe space for collective healing.
Uses stretches, Infinite Walk, Loop Walk, and Hop & Skip exercises to release physical and emotional tension.
Read Aloud sessions or guided conversations that help understand thoughts, process emotions, and develop healthier coping strategies.
The Happiness Hub aims to build an emotionally resilient and happy campus by integrating structured well-being practices, theme-based engagements, and reflective daily routines. The initiative focuses on nurturing emotional balance, fostering meaningful interactions, and promoting a supportive environment where students and staff can grow, connect, and thrive. Through daily reflective habits and community-based engagements, Happiness Hub contributes to creating a positive campus culture rooted in awareness, wellness, and purposeful living.
A practice of mindful breathing that helps reduce stress, calm the mind, and improve overall focus.
A guided imagination practice that helps you experience a womb-like space of warmth and safety, allowing deep emotional grounding.
A group that comes together regularly to walk for fitness, relaxation, and shared wellbeing.
Uses the five elements—Earth, Water, Fire, Air, and Space—to help individuals regain calm and balance through simple grounding experiences.
Uses warm greetings or wishes to boost connection and create a sense of belonging.
Practicing positive affirmations while looking at oneself to build confidence and self-acceptance.
Intentional smiling that helps lift mood, reduce stress, and shift the mind toward positivity.
Uses the calming presence of water—through mindful drinking or interaction—to refresh the mind and relax the body.
Uses scents like lavender or citrus to support relaxation and calmness.
Nurtures creativity, expression, and emotional healing through colours, art, and craft.
Uses soothing sound vibrations and frequencies to relax the mind and restore inner balance.
Journaling thoughts and feelings to help process emotions and gain clarity.
A creative space where emotions are expressed freely through mimes, plays, skits, stand-ups, and similar activities.
Listening Circles where individuals share and listen with respect, creating a safe space for collective healing.
Uses stretches, Infinite Walk, Loop Walk, and Hop & Skip exercises to release physical and emotional tension.
Read Aloud sessions or guided conversations that help understand thoughts, process emotions, and develop healthier coping strategies.
